Hungry?

Posted in Uncategorized on February 21st, 2011 by Angela – Comments Off

Great article By Eric Pooley and Philip Revzin

Hungry for a Solution to Rising Food Prices?

Even if the global agriculture crisis doesn’t turn cataclysmic, it represents a massive test

By Eric Pooley and Philip Revzin

As the Tunisian dictator Zine el Abidine Ben Ali discovered in January, there is no surer route to political oblivion than to deny people access to affordable food. On Dec. 17, after Tunisian police assaulted a street vendor named Mohamed Bouazizi and seized his produce cart because, according to his family, he couldn’t afford to pay bribes, the 26-year-old Bouazizi doused himself with accelerant and lit a match. He died two weeks later. The riots that ensued—propelled in part by anger over high food prices—drove Ben Ali from power and spread to Egypt, Jordan, Yemen, and Algeria. Ben Ali may be remembered as the despot who was toppled by a vegetable cart.

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50 Life Secrets and Tips

Posted in Good Habits, Personal Development, influence on February 16th, 2011 by Angela – Comments Off

50 Life Secrets and Tips

50 Life Secrets and Tips I really like this list by Jordan Lejuwaan

  1. Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
  2. Constantly try to reduce your attachment to possessions. Those who are heavy set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.
  3. Develop an endless curiosity about this world. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?
  4. Remember people’s names so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”
  5. Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with the opposite sex. I’d say those are 3 very good reasons to get in shape.
  6. Learn to focus only on the present. The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future.
  7. Even more specifically, live in THIS moment. Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second.
  8. Smile more often. Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
  9. Drink water. Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?
  10. Don’t take life so seriously! Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.
  11. Think positive thoughts. When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.
  12. Read books. No explanation needed.
  13. Get in the sun. Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door (if you live in a constantly dreary place, my apologies). The sun feels amazing: your entire body will be coursing with warmth and life.
  14. Help others. I’ll just give you a plethora of reasons why this is a MUST
    • Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on. Pay it forward
    • You grow by giving and helping others. It can change you in ways you never expected
    • Your relationship with that person will become stronger
    • It’s the most fulfilling thing you can do on this planet. It not only feels amazing physically, you also feel like a good person
    • You might be able to call in a favor later when you need some help
    • Karma (if you believe in it)
    • Because there are more people in this world than just you
  15. Set aside a specific time to worry each day. Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.
  16. Be honest at all times. Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity.
  17. Sleep less. Fully adjusting to a new sleep cycle can take up to 21 days so don’t give up if you feel tired after switching to 5-hour nights. The “required” 8 hour/night is for normal people. If you’re reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.
  18. Read “Bringers of Light” and “Conversations with God” by Neale Donald Walsch. These books will help you decide what you want to do in this life and how to get to that point. They will also profoundly change the way you look at the purpose of existence. Read them!
  19. Figure out what your goals and dreams are. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.
  20. Start your day off right. Wake up and set aside an hour for personal development activities (meditation, self-introspection, observing nature, etc.) Do the things that make you feel blissful, optimistic and empowered so that you can set a positive tone for your day. I guarantee that once you start doing this, your days will be more enjoyable and fulfilling. Today is going to be the best day of your life. Duh.
  21. Utilize ‘The Burning Method.’ Whenever a fear or worry or complaint comes to mind, close your eyes and imagine writing down the thought on a piece of paper. Then proceed to light the paper and fire and watch it disintegrate. Even better, actually write it down and burn it. You won’t have any problem ridding your mind of the thought after doing this.
  22. Travel. Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life-changing activities that you can do. Observing a different culture will expand your mind while making you further appreciate the life you already live. This goes back to becoming an explorer: this world is your jungle so go explore! Who knows, maybe you’ll find a place you love so much that you decide to move. Imagine the positive repercussions a new environment could have on your life.
  23. The Rubber Band Method This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important!). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This classical conditioning technique associates a slight pain with negative thoughts like Pavlov associated food/salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.
  24. Learn to be unaffected by the words of others. Most people get very upset when they are called negative names by others, but there is a simple trick to overcoming this. Here it is: If I went up to you and called you a fire hydrant, would you be upset? Of course not. Obviously you are not a fire hydrant, you are a human being. The same concept applies to when someone calls you something that you know you are not. They are foolish for saying such things, so why would you react with such anger? The only exception is when someone calls you something that is true! In this case, you should thank them for alerting you to a weakness, one that you can now work on changing.
  25. Read “Zen and the Art of Happiness” by Chris Prentiss. This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Yes, this sounds like an oversimplification of happiness, but I assure you that this book will change you in an amazing way.
  26. Develop the ability to forgive. Forgiveness is something that most people fail miserably at even thought it’s so simple. Grudges only bring more misery to those who hold them and prevent good relations with the target. YOU makes mistakes all of the time so why not have mercy when other do? Remaining angry feels horrible while forgiving someone brings a refreshing sensation to the mind and healing to the relationship.
  27. Be the person that makes others feel special. Be known for your kindness and sympathy.
  28. Learn to lucid dream, or to realize when you are dreaming so that you can control your dreams. Sleep feels good, but its rather boring and unproductive. With lucid dreaming under your belt, night time can be even more exciting than when you are awake. You can do anything: fly, travel to other planets, party with a celebrity, get intimate with your dream boy/girl, etc. Many lucid dreams have also reported being able to speak directly with the subconscious during dreams by demanding to be taken to it after becoming lucid. For those that know a thing or two about your subconscious, that is a BIG deal.
  29. Visualize daily. It has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run into more of the things you complain about. The same goes for good things like health, wealth and happiness. So spend some time in the morning imagining yourself achieving whatever it is that you currently desire. Focus is key in this exercise, so choose a quiet environment where you won’t be disturbed. If you’re having trouble focusing and continually find that your mind has wandered to something else, read about meditation in the following life tip. There is a lot more to this concept, so check out the full article on visualization and the law of attraction here.
  30. Meditate everyday for at least 20 minutes. In this modern world where everyone is so connected to everything else via cell phones, TV and internet, most people rarely enjoy the beauty of silence. The ability to quiet your mind and relax your body is an art and skill that everyone should develop. Simply sit somewhere, preferably in nature, and focus on your breathing or try to think about nothing. This is going to be extremely hard at first! You might find it boring or just plain impossible to think of nothing, but you will get better and you will learn to love it. Post-meditation, you will feel extremely clear headed and.. well, just plain wonderful. The only way to really understand this sensation is to try it.
  31. Learn to control your mind. What kind of skilled human are you if you cannot even control your own thoughts? While the human mind is described as being a stream of consciousness, that does not mean you can’t decide where your stream flows. Techniques like meditation and the 3 ways to flush out negative thoughts will aid you immensely in learning to control your mind.
  32. Learn to control your emotions. The only person that can make you unhappy is you! You are the one that decides to be affected by the words and actions of others. Realize this so that the next time you experience a negative emotion, you can find the strength within yourself to overcome it.
  33. Take a class in speed reading. Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a person. Speed reading is an easy way to get at this info faster so that you can have more time for other endeavors.
  34. Relax! This one is for you work-o-holics out there (myself included). Yes, work is very important and productive but you need to take some time to chill out everyday or you are going to burn out faster than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. What’s the use of doing all of that work if you can’t have a little fun from time to time anyways?
  35. Work on making good first impressions. Practice a strong, firm handshake and the small talk that generally goes along with meeting someone for the first time. People won’t know what to think of you if you have nothing more to say beyond “My name is _______, nice to meet you.” Also make sure you remember names, as mentioned previously. Who knows, you may be going into business with or marrying this person you’re meeting for the first time if you make a good impression. Be sure and make an excellent one.
  36. Learn to use your eyes to their full potential:
    • Make constant eye contact when in conversation. Looking away (especially down) is a sign of inferiority and unsureness. Instead, look at your conversation partner dead in the eyes and keep them locked on
    • Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Well that’s not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror. You’ll know you have it when it’s intimidating to continue looking at yourself
    • Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down. This will probably feel very stupid at first but if you keep trying, you will eventually pin down the muscle you need to flex to get that one brow up
  37. Be mysterious. Don’t let off everything about you and definitely leave out some major details. There is something both alluring and mesmerizing about someone that no one knows fully about. I’m not saying to confide in no one or to alienate yourself. Just think James Bond.
  38. Come up with a life mantra. You know, like “Carpe Diem” or “Live life to the fullest,” but not as cliché. Make it something that really hits home with you so that you will actually stick to it. Make sure it’ not so specific that it rarely applies but also not so general that it’s not personal.
  39. Get good at something. Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation does not count! Make it something that you can practice often enough to excel at. Examples: Magic tricks, surfing, ping pong, creating short films, and unicycling. It can be anything but I would recommend choosing something that: 1) You are passionate about 2) You can bust out at any moment to display your skills for any discerning crowd. My mind goes immediately to aerobatics and break dancing, but that’s just me.
  40. Work out those abs. Above any other muscle group in the entire body, the abs are the most important AND, for guys, the most impressive to the opposite sex. They constitute your core, the center point of your body. Your ability to balance comes almost completely from the strength of your abdominal muscles and balance is vital to performance in any physical activity. Summary: they’re very important. For more info on how to work out your abs, check out this video.
  41. Keep your brain sharp. The majority of people are stuck in ruts. They go to the same job everyday, hang out with the same friends and eat at the same places. While that may feel safe, it’s not the most stimulating lifestyle for your brain. Those synapses have been built up enough, so try something that you do NOT know how to do! Buy a model car kit, master the art of sudoku or crosswords, or go pick up another major at your nearest college. The point is you need to be learning new things to keep your brain honest. Form new synapses by forcing your mind to work in ways it has not worked before. Just like physical workouts, doing too much of the same exercise will eventually give no results. Switch it up!
  42. Read something inspirational right before bed and after waking. This will set get you in a great mood for sleep and for the day. Read anything from a famous speech to your favorite self-improvement book. Try to read something that get’s you really excited in the morning especially so that you’ll leave your house beaming with energy and wonder.
  43. Do what you love.Working for Yourself Guide There is a huge difference between making a life and making a living; which one are you making right now? So many spend their entire lives trying to make as much money as possible so that they can afford to do what they really want later. It makes no sense to settle in life until you’re 65 so that you can retire and do what you want when you’re already WAY past your prime. We only live life once so why wouldn’t you want to spend it pursuing your bliss? To do anything else would be a tragic waste of the freedom you are allowed if you are reading this right now. Follow your bliss and you will be a thousand times more happy than your retirement date and 40+ years younger.
  44. Choose your friends wisely. You are affected far more than you think by the people you spend your time with. Do your friends share your values? Do they encourage you when you speak of your goals and dreams or do they scoff? Make sure the people around you are conducive to the lifestyle you want to lead or you will find yourself being dragged again and again into behavior that distances you from your desires. Friends with a habit of producing negative thoughts will especially hinder you. This can be a hard task to follow through with if you realize you good friend is one of these saboteurs, but you must be firm! Don’t let anyone get in the way of you being all that you can be.
  45. Don’t burn bridges. By that I mean maintain your relationships with people even if you think you are never going to see them again. For example, if you are quitting your job, don’t chew out your boss before leaving! You might run into him/her again later and life and wish you had never severed ties so harshly. You never know when you might need the help of someone you knew in the past. Plus there is already too much hatred in this world, why add more towards the people you interact with?
  46. Keep a journal/diary. It sounds like a very monotonous habit at first, but when you get into it, that little book will become a great way to organize your thoughts and track your growth over the years. Most of us already stay awake in bed at night pondering the events of the day anyways so why not document those thoughts in an organized fashion? That will allow you to look back and observe how your way of thinking has changed over time.
  47. Read “New Pyscho-Cybernetics” by Dr. Maxwell Maltz. This book will explain why the content of your thoughts has such a profound effect on your life through religious, philosophical and scientific arguments. A must read for completely understand who this life thing works.
  48. Learn to use and trust your subconscious/intuition. When you spend time in silence everyday, listen not for words but for a feeling that tells you to do something. Do not mistake your own reasoning and thoughts for those of your subconscious. If you can track where the thought came from, (this thought led to that thought which led to this thought, etc.) then it was not from your subconscious. Learning to accurately discern between the two will allow you to tap into knowledge that you don’t consciously have.
  49. Develop a charismatic personality. You know, the kind of personality that is surrounded by people constantly and is the life of the party. Start visualizing yourself as THAT person. Maybe take a short course on dynamic speaking and learn some jokes. Take the time to learn some party tricks and sleight of hand. Most importantly, believe that you already are charismatic even if you fail at beign the center point of the next party. Lie to yourself constantly and tell yourself that you are more warm and gregarious than Ronald Regan. Belief is the first step! Reality will come soon after.
  50. Love is all there is. If you truly want to be a master of life, let love be in your every action. Love your friends, family and enemies alike. This is the most difficult thing to do out of this entire list, which is why it is listed at #50. But if you accomplish this, you will be seen as a leader among everyone that allows hate, envy, disgust and all other negative emotions into their lives. Think Gandhi. Love is so rare in this world when compared to the massive presence of hate that by exuding love, you will immediately see yourself and the people around you change. Love. Love. Love.
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Saving for a Special Occasion?

Posted in Appreciation on September 17th, 2010 by Angela – 1 Comment

What are you saving for a special time?  This article by Anne Wells has been around for awhile, but always a good reminder for us to live life to its fullest.

My brother-in-law opened the bottom drawer of my sister’s bureau and lifted out a tissue-wrapped package.

“This,” he said, “is not a slip. This is lingerie.”

He discarded the tissue and handed me the slip. It was exquisite: silk, handmade and trimmed with a cobweb of lace. The price tag with an astronomical figure on it was still attached.

“Jan bought this the first time we went to New York, at least eight or nine years ago. She never wore it. She was saving it for a special occasion. Well, I guess this is the occasion.” read more »

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10 Ways to Set Up a Home Office

Posted in Home Office, Work From Home on August 22nd, 2010 by Angela – Comments Off

When creating a home-work space, professionals and the experts agree on several key elements your space must have. Here are 10 things to keep in mind.

No. 1: Give yourself some space.

OK, OK, if you live in New York, Washington, or any other pricey city and don’t make a Wall Street salary, your “space” may consist of 700 square feet – or less – in some cases. Whatever the footage, ensure that your “office” is separate from the rest of your living area to ensure a bit of that home-office divide.

No. 2: Buy a good chair.

Nothing spells “future physical therapy” and “chiropractor bills” like a bad seat.

No. 3: Think about height.

Whether it be your chair, your desk, keyboard, etc… all items need to be the proper height and position to make sure your body is aligned in ergonomically correct fashion. If something is too low, it could cause you to slouch; if it’s too high, it could cause strain on the neck and shoulders.

No. 4: Lose the tube.

If you’re like most people, watching “24” reruns or the latest episode of “Glee” is distracting. That’s why most home-office design experts advise against having the device in your home office

. If you need it for work – keep it on FOXBusiness or another work-related channel. No Lifetimespecials.

No. 5:  Let in the light.

Nothing spells d-e-p-r-e-s-s-i-o-n like working in an office eight or more hours a day with no natural sunlight. Soft light is good, but make sure it is not so soft it makes you want to snooze.

Leave fluorescent and musak for the corporate environment,” said Jeff Zbar, founder of ChiefHomeOfficer.com.

No. 6: Get a room with a view.

Placing your desk near the window allows you to let in some fresh air, and can keep you calm and focused. However, this one of course depends on your surroundings. When that deadline is fast approaching, a serene view of a yard or trees would be far more calming than that of rush-hour city traffic.

No. 7: Play some tunes.

Many people with home offices listen to music while they work to soothe and keep them calm when under tights deadlines. Or, alternatively, playing rock ‘n roll tunes may help pump you up — to get revved up to get that assignment finished.

No. 8: Make sure there’s a door.

If you have the luxury of living in a house or apartment with separate rooms, be sure a door separates you and work from any home-life distractions.

No. 9: Have the technology you need.

This may be a fast Internet connection, big enough computer monitor, second landline in the house and office, or wireless phone and headset so you can be mobile in your space.

No. 10: Un-plug From “Home”

Make sure your setup allows you to avoid being distracted by “home” and the chores awaiting you there. Lisa Kanarek, a home office expert and author and founder of WorkingNaked.com, said: “Throwing in a load of laundry before you get to your home office is fine. But when one personal task leads to another, you’ll have a day filled with personal tasks and no work.”

By Liza Porteus Viana

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Become an Early Riser

Posted in Good Habits, Motivation, Personal Development on August 16th, 2010 by Angela – 5 Comments

Great article from Steve Pavlina . com

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle

Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.

But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM…

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How Persuasive Are You?

Posted in Appreciation Marketing, How to Change the World, Law of Attraction, influence on August 4th, 2010 by Angela – Comments Off

5 Ways to be Persuasive

This is a good article.  Offer value first and watch attraction principles work.

Dr. Noah Goldstein, Steve Martin, and Professor Robert Cialdini are the authors of the New York Times bestselling Yes! 50 Scientifically Proven Ways to Be Persuasive. I recently met Steve on a trip to London where he runs Influence at Work, and he shared these top five ways to increase your influence and persuasion with me.

1. Be the first to give. Studies show that we are persuaded more by people who have done something for us first. We give bigger tips to servers who give us a mint with the check. We’re more likely to help work colleagues with their projects if they have helped us with ours. Requests that are personalized are most persuasive of all. When researchers randomly sent out surveys they were able to double responses if they personalized the request by placing a handwritten post-it note on the survey.

2. Don’t offer too many choices. Whether it’s the number of products you offer or the number of plans you allow your employees to choose from, too many choices often frustrate people. Companies offering a small number of retirement plans have far greater enrollment than companies that offer a large number of plans.

3. Argue against self-interest. Trust is a critical component to persuasion. The surest way to be perceived as honest is to admit to a small weakness in your argument, product or business immediately prior to communicating the strongest positive argument for your product or service.

4. Losses are more persuasive than gains. Instead of telling your audience what they stand to gain from taking your advice or buying your product, research shows that people are often more persuaded if you tell them what they stand to lose out on if they don’t take your advice or buy your product. In 2003, the Oldsmobile far exceeded it sales projections despite the company reducing its advertising and product development budgets. Why? General Motors decided to discontinue the car because of slow sales. As a result the car became something people would be losing out on even though before the news few people wanted one.

5. Make people feel as if they’ve already made progress toward a goal. A car wash offering a loyalty card nearly doubled customer retention by changing their offer from “Buy eight washes, get one free” to “Buy 10 washes, get one free—and we’ll start you off by crediting you for two washes.”

Some people have the ability to capture an audience’s attention, convince the undecided and convert non-customers into customers. Some do not, but there’s good news from social science. Persuasion is not just a skill gifted to a chosen few. It’s a science and researchers who study it have formulated a series of rules for moving people in your direction. Learning about these rules can make you a more effective and ethical influencer.

How persuasive are you? You can find out by taking the free five- minute interactive test at www.myyesscore.com. For more information Steve’s and Robert Cialdini’s programs, contact Influence at Work if you’re in the U. S and Influence at Work UK if you’re in Europe.

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Christian the Lion

Posted in Appreciation, Keep in Touch on August 2nd, 2010 by Angela – 2 Comments

This is a video so amazing it’ll have you believing anything is possible. The backstory: John Rendall and Anthony Bourke bought Christian, a lion cub, from Harrods in 1969 and raised him in their London home. Several years later, they set the lion free to live in the wilds of Africa. A year later, against the advice of experts, the pair was determined to locate Christian. They traveled to Kenya to find him, and their reunion was recorded on film. Really, you just have to watch it — it’s truly inspirational. YouTube Preview Image

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Everyone Needs a “Me” File

Posted in Appreciation on July 30th, 2010 by Angela – Comments Off
This is a nice idea by Michael Josephson.
I have kept a file for several years entitled “Things That Mean the World to Me”.  Though my children are grown, when I receive an endearing note from one of them, or if I receive a nice note from a friend, it goes in my “me” file.  Ever now and then I go through it.  So nice.  Everyone likes to feel appreciated.

During a dinner with friends I mentioned an e-mail I’d received from a 13-year-old thanking me for the way my commentaries had influenced his life. I was clearly proud of the note, and Sally Kinnamon said I should save this and other affirming mementos and put them in a “Me” file.

At first I thought she was being sarcastic, but she assured me she was quite serious. Sally came upon the idea while training in-home nurses, who often work in isolated conditions with little or no affirmative feedback.

She gave each nurse an empty folder labeled “Me” and instructed them to put every form of grateful or complimentary feedback into the file, including cards, notes, letters, and positive performance reviews. She said that this folder should be taken out and read whenever any of them felt unappreciated or questioned the value of their work.

Sally acknowledged that most of the nurses were initially reluctant, fearing it was too self-indulgent, egotistical, or just plain silly, but she explained it’s not a bragging file to show others how good we are. Rather, it’s a private collection evidencing the large and small triumphs that give us psychic gratification and reconnect us with the best reasons we do what we do. Eventually, she said, most of the nurses came to use and draw great comfort and encouragement from their “Me” files.

What a terrific idea. You ought to start a “Me” file for yourself and put in it anything that validates what you do at work or home.

The next step, of course, is to be sure you’re spending time doing the kinds of things that will fill your “Me” file.

Michael Josephson read more »

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Courage or Conformity

Posted in Motivation on July 23rd, 2010 by Angela – Comments Off

I really like this article by Bob Proctor on Earl Nightingale.  I never thought of the opposite of courage as being conformity.  Like many, I thought the opposite of courage to be cowardliness.

The late Earl Nightingale was, for many years, the most listened to man on radio. His radio show, “Our Changing World” was broadcast on over 1,000 radio stations around the world. He researched and wrote every show himself. The man virtually devoured books. He was consumed with the idea of why so few people succeed in life and so many others do not.

I had the good fortune of working for a number of years with Earl. It was a tremendous learning experience, one I treasure more with each passing year.

We all admire the courageous person and quite often consider the individual who lacks courage, a coward. However, that is not how Earl Nightingale saw it. He said the opposite of courage was not cowardliness, it was conformity. I believe the more you think about that, the more you will be inclined to agree with him. read more »

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The Past is Over

Posted in Motivation on July 13th, 2010 by Angela – Comments Off

How many of us live in the past?  Do you berate yourself for what you “should” or “could” have done?  Do you remember times that you think were better than the ones you’re having now?

Guilt keeps many people trapped in the past.  It keeps telling them they “should” have done something differently.  Compassion tells us, “We did the best we could with what we knew at the time,” and we don’t have to berate ourselves with “shoulds” and “coulds.”  It just is what it is, and now is our opportunity to learn and grow from anything/everything that happened.

The past is over and today is a new day!  You have the choice to make today the best day of your life, if you wish.  Don’t regret the past.  Learn from it and create and even better day today!!

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